Exercise Log
Track your weekly MET-minutes and exercise patterns
My Exercise Intensity
Your care team asked you to enter your target heart rate and RPE.
Maintain these targets during your exercise sessions.
Step 1 of 3
Select the type of exercise you completed to continue.
Live Workout in Progress
Start Live Workout
Track your workout with a real-time timer
Log a Exercise You Already Did
How long did you exercise for?
Duration:
Notes (optional)
Confirm your workout
Notes (optional)
Start Live Workout
Track with a real-time timer
Log a Previous Workout
Enter Manually
Duration:
Congratulations!
You logged for !
Start Live Workout
Track with a real-time timer
Log a Previous Workout
Congratulations!
You logged for !
Confirm your workout
Notes (optional)
Congratulations!
You logged for !
My Exercise Dose
See your exercise patterns
This Week
My Favourites
Log NowNo favourites yet — star a workout in the log table below.
My Most Recent Sessions
No workouts logged yet.
Unsaved Exercise
Exercise Log
total entries — most recent first
| Fav | Date | Activity | Intensity | Min | MET | MET-min | |
|---|---|---|---|---|---|---|---|
| Unsaved Exercise | Session timed out |
Complete Unsaved Exercise
What type of exercise did you do?
Choose the intensity for your session:
